Posts tagged pilates
The opposite of movement is stagnation, nothing survives in a stagnant environment

Movement is crucial to how we function throughout each day, blood flow and oxygen levels increase, improving concentration and lifting our mood; increasing our metabolic rate so we feel less lethargic. Our quality of sleep increases. Our bones, muscles and nervous system need movement to stay healthy, right down to a cellular level. The opposite of movement is stagnation and nothing survives in a stagnant environment.

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