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Yoga classes

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Flow Yoga

WHEN: MONDAY, WEDNESDAY, SATURDAY
Duration: 1 hour

Flow Yoga

Our Flow Yoga class is a Vinyasa style of yoga practice, a Sanskrit term that translates to ‘flow’ and refers to a dynamic sequence of movements, synced with the breath.

With an emphasis on correct alignment, body awareness and an understanding of bringing intention to your time on the mat, this class will enable you to build physical and mental strength and stability.

You will develop the capacity to create space and to calm the mind, a skill too often taken for granted in our busy lives.

Vinyasa-Flow Yoga at Studio Torus | Blackburn Yoga Studio

Slow Flow Yoga

WHEN: SEASONAL, WEDNESDAYS
Duration: 1 hour

Slow Flow YOGA

A slow flow of movement with an emphasis on being fully aware of how each movement occurs and what is happening with each movement. By slowing down and being mindful we can identify areas of imbalance and restriction and work into those areas in a way that works just for us, we are all built uniquely different, understanding our uniqueness is key to finding our true physical, mental and emotional capabilities.

Try Combined Yoga & Pilates Classes at Studio Torus | Yoga Studio Blackburn | Blackburn Yoga

Yogilates

WHEN: SEASONAL, THURSDAY, FRIDAY
Duration: 1 hour

YOGILATES

Our Studio Torus ‘Yogilates’ class is a unique and energising class which combines strengthening pilates exercises with energising flow yoga, syncing mindful movements with the breath. Our Yogilates class make use of yoga and pilates equipment including weights and bands to allow you to stretch and relax.

Try Yin, Release & Restore at Studio Torus | Yoga Studio Blackburn | Blackburn Yoga

Yin, release and restore

WHEN: SEASONAL, WEDNESDAY, THURSDAY, SUNDAY
Duration: 30 minutes, 1 hour

Yin, Release & Restore

A combination of traditional Yin poses and myofascial release techniques. Aimed at releasing tension trapped in the muscles and connective tissue, perhaps as a result of sporting activities or the way we hold stress and anxiety in the physical body. However these practises will benefit far more than the physical body. The mental and emotional body and mind will be left feeling nourished, spacious and free.

Try Yin Yoga at Studio Torus | Yoga Studio Blackburn | Blackburn Yoga

Yin Yoga

WHEN: SEASONAL, WEDNESDAY, THURSDAY, SUNDAY
DURATION: 1 HOUR

Yin Yoga

Most of our activities are yang in nature, strong and energetic, go, go, go. To achieve optimum health of body and mind, we need not forget the yin to our yang. Through the practice of long held postures, yin yoga provides that opportunity, targeting the deeper fascia (connective tissue) of the body, nourishing the tendons, ligaments, joints and bones and inviting you to slow down and create a place of calm.

Try Yoga for Seniors at Studio Torus | Yoga Studio Blackburn | Blackburn Yoga

Gentle exercise &


Yoga for seniors

WHEN: WEDNESDAY
DURATION: 1 HOUR

Gentle Exercise & Yoga for seniors

An exercise class designed for older adults who may feel overwhelmed by the prospect of a gym setting. We use chairs and props to bring the ground a little closer to us. We focus on improving and maintaining balance and stability, crucial for fall prevention. We aim to improve and maintain strength and posture; we also stretch and practice some relaxation techniques.

Studio Torus | Yoga Studio Blackburn | Pilates Blackburn | Local Blackburn Classes

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