fitness hiit 30

A 30 minute high intensity interval training (HIIT) class aimed to give you a short and powerful dose of fitness.

HIIT training, often also referred to as metabolic training has been proven to quickly improve cardiovascular health and fitness, increase metabolic rate and assist with weight loss and maintenance, along with many other benefits.

Short bursts of effort with short periods of rest. Life is busy and this is the perfect way to get the hard work done quickly, feel energised to go about the rest of your day.